4 tips to help you stay healthy

Although the benefits of leading a healthy lifestyle are buzzing around us, it can still be a challenge for some of us to make the right decisions to help look after our health.

Here are four key tips from fitness experts on how to stay healthy and motivated.

1. Get your mates involved. Having a workout scheduled with a friend will motivate you because you won’t want to let them down. — Charlotte Thomas of Lunges and Lycra

2. Do something you love. Whether it’s running or dancing, your passion for it will help you stick with it. — Charlie Watson of The Runner Beans, and Hannah and Emily of Twice The Health.

3. Get enough rest, eat a well-balanced diet and set a goal. These will help you stay on track and get the results you desire. — Bradley Simmonds, celebrity personal trainer

4. Take a step back and review your health. You’ll see the positive effects of a healthy lifestyle in both your physical and mental state. — Dr Luke James, medical director for health and clinics at Bupa UK

source: standard.co.uk